Keep your spine erect, inhale and stretch your hands above your head without bending your elbows.
Sit on the floor with your legs in front.This asana is ideal for those who are prone to digestive disorders. It not only acts as a tummy toning pose but the forward bend offers an admirable level of stretch to the hamstring, thighs and hips. Known as seated forward bend, this asana stimulates the centre of the solar plexus. Repeat this at least 10 times and increase the time slowly.Ĭaution: People who have low blood pressure, insomnia and headache should avoid this pose.Hold this pose for 20-30 seconds and inhale and while exhaling slowly relax and bring your feet back to the floor. Stare at the ceiling, breathe in and out. Try to lift your ankles while stretching and stand on your toes.Raise your folded up above your head and stretch as much as you can. Stretch your hands to the front and bring your palms closer to each other.Stand with your feet flat, heels slightly spread out.Known as mountain pose, it improves blood circulation and allows your body to get ready for the other poses. Try out these yoga asanas to feel the difference. It not only helps decrease abdominal fat but also allows your body and mind to feel rejuvenated. If you don’t want to hit the gym then yoga is always an option. The wider your abdomen gets, the higher the level of risk! There are no shortcuts to getting rid of abdominal fat but proper diet with good fitness routine can help reduce belly fat to a large extent. Do not consume sweets or artificial sugar.A monotonous lifestyle, unhealthy eating habits, lack of exercise and high stress levels are all reasons for that pot belly.If women have had a Caesarean delivery, start doing yoga with pranayama after at least 6 monthsĭo not consume these things for weight loss.Pregnant women can start pranayama from the 7th day of delivery.After 3 to 6 months, women who have undergone any kind of operation should start doing yoga slowly.Pada Vratasana - By doing this asana, you will lose weight fast and your body will become strong.Ardha halasana - Abdominal fat will be reduced easily by performing this asana.This will bring your whole body back in shape. Bhujangasana- Do this asana 25-50 times.Chakrasana- By doing this asana, the fat of the stomach and back reduces easily.Do this for 5 minutes daily in the morning and evening.
YOGA FOR WEIGHT LOSS AT HOME FOR FEMALE TV
Today, Swami Ramdev in a special show on India TV will throw light on ways women can lose 10-12 Kgs of weight in just a month.Īccording to Swami Ramdev, incorporating yoga in daily routine and taking care of what you are eating, it is very easy to reduce weight in no time. Weight gain is one of the many things that women take the stress. According to Swami Ramdev, while women are very active in doing household work, babysitting, and working outside, they often forget to take care of their health and fall prey to diseases.
It causes due to excessive consumption of junk food, sitting in one place for a longer time, not doing any physical activity and also due to poor lifestyle Obesity further causes many health-related issues like diabetes, heart attack, fluctuating blood pressure and others. Obesity and weight gain is the root cause of many health problems.
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